6 weeks to Wellbeing – Weight Loss Programme
6 week coaching programme run by UK doctors specialising in Lifestyle Medicine, created to support you improve your health and wellbeing, with a focus on weight loss, using proven scientific evidence.
This 6 week programme is designed to transform the way you think about your health and wellbeing with a particular focus on weight loss, to empower you to make positive changes that are sustainable long-term.
You will be supported by Wellbeing Doctor’s team of certified Lifestyle medicine doctors, together with a group of like-minded individuals to learn about the key lifestyle factors that contribute to weight management. You will receive support and guidance as you make positive changes to your diet, exercise, stress management, sleep and other habits which influence weight management.
What you will learn
The role of diet, exercise, and other lifestyle factors in weight management
The science of habit formation and using proven methods to improve your health
Strategies for making healthy food choices and incorporating physical activity into your daily routine
Techniques for managing stress and improving sleep quality
Ways to stay motivated and accountable as you work towards your weight loss goals
How you will benefit
You will create a clear vision of your health goals
You will have a sustainable strategy for achieving your ideal weight
You will have the support of a team of UK doctors specialising in Lifestyle Medicine
You will be part of a community of like-minded individuals
You will receive education, motivation, and accountability to help you stay on track.
What you will get
Each week you will attend a live online group coaching session via Zoom, hosted by our team of UK doctors specialising in Lifestyle Medicine.
Six live 1 hour group coaching sessions via Zoom
Weekly action steps and resources to support your progress
Support and guidance from a certified Lifestyle Medicine doctor
A community of like-minded individuals to share your journey with
You have the option to upgrade your package to include 30 or 60 minute 1 to 1 sessions with one of our team of doctors at a discounted rate.
Action Goals:
Attend all 6 live group coaching sessions via Zoom.
Complete all weekly action steps and activities.
Make positive changes to your diet, exercise, stress management, and other lifestyle habits.
Track your progress using the tools and resources provided.
Engage with the community and participate in discussions and activities.
